Early (1-2 weeks)

Focus on rest and avoid activities such as running, fitness, and bending down hard that cause facial congestion and raise blood pressure.

Mid term (2-6 weeks)

Low-intensity activities such as brisk walking can be gradually resumed; confrontational sports (ball games, fighting) and equipment loading can still be avoided to prevent nose collisions.

Stabilization period (after approximately 3 months)

Most can resume normal exercise, but high-intensity, collision-prone events are recommended to be confirmed by a doctor. Individual recovery speeds vary, please refer to follow-up opinions.

The effect of nasal plastic surgery varies from person to person, and the operation carries certain risks; please choose a regular medical institution and a qualified doctor to fully communicate expectations through face-to-face diagnosis before surgery.